Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Chapter 1: The Basics

    • 1.1 Pulling Guard Properly

    • 1.2 Breaking The Posture

    • 1.3 Inverted Armlock

    • 1.4 Rolling Armbar

    • 1.5 The Closed Balloon
  • 3

    Chapter 2: When He's Down

    • 2.1 Brabo Choke

    • 2.2 Omoplata

    • 2.3 Wrist Lock

    • 2.4 Magic Triangle

    • 2.5 Hammer Triangle

    • 2.6 Flower Sweep

    • 2.7 Flower Armbar
  • 4

    Chapter 3: Trapping The Arm

    • 3.1 Arm-Cross Backtake

    • 3.2 Arm-Cross Rolling Armbar

    • 3.3 Arm-Cross Sweep

    • 3.4 Shark Fin Choke

    • 3.5 Shark Fin Omoplata

    • 3.6 Shark Fin Sweep
  • 5

    Chapter 4: When He Stands

    • 4.1 Waiter Sweep

    • 4.2 Waiter Armbar

    • 4.3 Waiter Triangle

    • 4.4 Waiter Knee Bar

    • 4.5 Star Sweep

    • 4.6 Transition To X Guard Sweep

    • 4.7 Transition To Matrix

    • 4.8 Matrix To Power-Half Nelson

    • 4.9 Matrix To See-Saw
  • 6

    Chapter 5: The Arm Bar

    • 5.1 The Set-Up

    • 5.2 Clearing The Defense Arm

    • 5.3 Wrist Lock + Double Attack

    • 5.4 Armbar Sweep

    • 5.5 Countering His Defense #1

    • 5.6 Countering His Defense #2

    • 5.7 Countering His Defense #3
  • 7

    Chapter 6: When He's Passive

    • 6.1 Omoplata Combo Vs Waist Pin

    • 6.2 Omoplata Vs Rolling Opponent

    • 6.3 Omoplata Vs Stubborn Opponent

    • 6.4 Countering The Lapel Waist Pin

    • 6.5 Countering The Can Opener
  • 8

    Conclusion

    • Conclusion