Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Chapter 1 - Closed Guard

    • 1.1 Omoplata

    • 1.2 Triangle

    • 1.3 Triangle Hammer Lock

    • 1.4 Waiter Sweep

    • 1.5 Waiter Star Sweep

    • 1.6 Inside Heel Hook
  • 3

    Chapter 2 - Single X Guard

    • 2.1 Basic Bridge Sweep

    • 2.2 SLX From Combat Base

    • 2.3 Straight Footlock

    • 2.5 Double-Ankle Sweep

    • 2.6 Signiture Footlock

    • 2.7 SLX To Calf Crusher

    • 2.8 SLX Knee Bar

    • 2.9 SLX To Inside Heel Hook

    • 2.4 One-Two Combo Sweep
  • 4

    Chapter 3 - X Guard

    • 3.1 Entry From SLX

    • 3.2 Kick Sweep

    • 3.3 Knee Bar

    • 3.4 Power-Half Back Take

    • 3.5 Body Lock Hook Sweep
  • 5

    Chapter 4 - Reverse Dela Riva and 50/50

    • 4.1 Kiss Of The Dragon

    • 4.2 Knee Bar

    • 4.3 50/50 Sweep

    • 4.4 Inside Heel Hook From 50/50

    • 4.5 Staying Safe Against Heel Hooks in 50/50
  • 6

    Conclusion

    • Conclusion